Thomas Morneburg v6:00/2:00r...3 row
2,490
Meters
12:00.0
Time
2:24.5
Pace
137
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 129 |
April 14, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 23 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| r: 2:00 | 8 | |||||
| r721 |
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Workout Graph
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