Thomas Morneburg v20c/2:00r...4 row
3,288
Meters
14:35.0
Time
2:13.0
Pace
200
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 22:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 28, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,288 | 2:13.0 | 149 | 811 | 25 | |
| 1:21.1 | 318 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 359 | |||||
| 2:51.0 | 652 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 387 | |||||
| 4:04.6 | 952 | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 335 | |||||
| 6:18.3 | 1,365 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 313 | |||||
| r1,394 |
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Workout Graph
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