Jonathan King 22:28 row
5,013
Meters
22:28.8
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 101 |
July 01, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,013 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 22:28.7 | 561 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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