Jonathan King 22:57 row
5,013
Meters
22:57.3
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 96 |
February 26, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,013 | 2:17.3 | 135 | 764 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 22:57.2 | 642 | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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