Jonathan King 24:03 row
5,041
Meters
24:03.0
Time
2:23.1
Pace
283
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 107 |
December 09, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,041 | 2:23.1 | 119 | 710 | 16 | 168 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 159 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 15 | 164 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 | 164 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 175 |
| 24:03.0 | 876 | 2:18.6 | 131 | 751 | 17 | 181 |
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Workout Graph
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