Jonathan King 22:55 row
5,014
Meters
22:55.0
Time
2:17.1
Pace
291
Calories
175
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 100 |
September 11, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,014 | 2:17.1 | 136 | 767 | 20 | 175 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 170 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 172 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 184 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 171 |
| 22:55.0 | 616 | 2:22.0 | 122 | 720 | 19 | 182 |
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Workout Graph
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