Jonathan King 23:09 row
5,014
Meters
23:09.9
Time
2:18.6
Pace
290
Calories
175
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 104 |
July 03, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,014 | 2:18.6 | 131 | 752 | 18 | 175 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 167 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 161 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 183 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 180 |
| 23:09.9 | 701 | 2:15.4 | 141 | 784 | 19 | 188 |
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Workout Graph
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