Jonathan King 23:18 row
5,027
Meters
23:18.3
Time
2:19.0
Pace
289
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 105 |
May 21, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,027 | 2:19.0 | 130 | 747 | 18 | 167 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 162 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 167 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 166 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 177 |
| 23:18.2 | 702 | 2:21.1 | 124 | 728 | 18 | 165 |
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Workout Graph
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