Jonathan King 23:38 row
5,009
Meters
23:38.2
Time
2:21.5
Pace
283
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 102 |
May 19, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,009 | 2:21.5 | 123 | 724 | 18 | 168 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 150 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 162 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 174 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 175 |
| 23:38.2 | 786 | 2:18.8 | 131 | 750 | 18 | 181 |
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Workout Graph
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