Jonathan King 20:05 row
4,131
Meters
20:05.7
Time
2:25.9
Pace
228
Calories
179
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 107 |
April 04, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,131 | 2:25.9 | 113 | 687 | 17 | 179 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 175 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 175 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 177 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 191 |
| 20:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 190 |
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Workout Graph
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