Jonathan King 15:06 row
3,123
Meters
15:06.3
Time
2:25.1
Pace
173
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 105 |
April 01, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,123 | 2:25.1 | 115 | 694 | 15 | 160 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 167 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 171 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 153 |
| 15:06.2 | 18 | 2:52.2 | 69 | 535 | 9 | 152 |
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Workout Graph
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