Sign Up

Paul Quirk v10c/0:30r...20 row

2,682

Meters

9:54.3

Time

1:50.7

Pace

200

Calories

Rest Distance767
Rest Time10:00.0
Overall Distance3,449
Overall Time19:54.3
Average Watts257
Calories Per Hour1185
Stroke Rate30
Stroke Count297
Drag Factor212

November 04, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.3 2,682 1:50.7 257 1185 30
0:30.8 137 1:52.4 246 1148 27
r: 0:30 86
0:27.4 129 1:46.2 292 1305 31
r: 0:30 69
0:28.1 131 1:47.2 284 1276 32
r: 0:30 39
0:28.1 131 1:47.2 284 1276 32
r: 0:30 32
0:30.2 136 1:51.0 256 1180 30
r: 0:30 53
0:28.9 133 1:48.6 273 1239 31
r: 0:30 29
0:30.9 137 1:52.7 244 1139 29
r: 0:30 31
0:27.6 126 1:49.5 266 1216 30
r: 0:30 26
0:28.5 130 1:49.6 266 1214 32
r: 0:30 34
0:30.4 136 1:51.7 251 1162 30
r: 0:30 41
0:30.9 136 1:53.6 239 1121 29
r: 0:30 38
0:29.8 135 1:50.3 260 1195 30
r: 0:30 29
0:31.2 138 1:53.0 242 1133 29
r: 0:30 27
0:31.3 139 1:52.5 245 1143 31
r: 0:30 23
0:31.8 138 1:55.2 229 1087 28
r: 0:30 38
0:30.8 136 1:53.2 241 1129 29
r: 0:30 25
0:34.9 146 1:59.5 205 1005 26
r: 0:30 41
0:29.6 135 1:49.6 266 1214 30
r: 0:30 54
0:28.4 131 1:48.3 275 1245 32
r: 0:30 36
0:25.1 123 1:42.0 329 1433 33
r: 0:30 16
r767

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.