Paul Quirk 5x2:00/1:00r SkiErg
1,845
Meters
10:00.0
Time
2:42.6
Pace
94
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 91 |
November 04, 2024 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 37 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 41 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 38 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 35 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 37 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 34 | |
| r207 |
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