30:00.0 row on October 23, 2024

Paul Quirk 30:00.0 row

6,525

Meters

30:00.0

Time

2:17.9

Pace

380

Calories

Average Watts	133
Calories Per Hour	759

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady 30 to get the engine started