Birkan Yurdakul 3x14:00/4:00r row
9,922
Meters
42:00.0
Time
2:06.9
Pace
620
Calories
54
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 133 |
January 22, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,922 | 2:06.9 | 171 | 888 | 21 | 54 |
| 14:00.0 | 3,381 | 2:04.2 | 183 | 928 | 21 | 163 |
| 14:00.0 | 3,321 | 2:06.4 | 173 | 895 | 21 | 0 |
| 14:00.0 | 3,219 | 2:10.4 | 158 | 842 | 21 | 0 |
| r80 |
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Workout Graph
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