Birkan Yurdakul 4x8:00/4:00r row
7,934
Meters
32:00.0
Time
2:00.9
Pace
521
Calories
40
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 140 |
January 20, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,934 | 2:00.9 | 198 | 979 | 23 | 40 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 24 | 163 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 23 | 0 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 23 | 0 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 23 | 0 |
| r327 |
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Workout Graph
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