Birkan Yurdakul v1:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 134 |
January 17, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | |
| r: 2:00 | 18 | |||||
| r416 |
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Workout Graph
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