Birkan Yurdakul 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 149 |
January 17, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 290 | 19 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 20 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 19 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 20 |
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Workout Graph
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