Birkan Yurdakul 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 137 |
November 19, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 314 | 19 | 161 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 19 | 155 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 18 | 159 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 19 | 161 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 19 | 164 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 21 | 170 |
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Workout Graph
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