28:00.0 row on March 19, 2024

Chris Rogers 28:00.0 row

4,601

Meters

28:00.0

Time

3:02.5

Pace

232

Calories

Average Watts	58
Calories Per Hour	497

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x4 mins, 4 x3 mins light rowing