Dion Lohals 42195m row
42,195
Meters
3:15:20.4
Time
2:18.8
Pace
2556
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 4845 |
| Drag Factor | 125 |
January 14, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:20.4 | 42,195 | 2:18.8 | 131 | 749 | 25 | 137 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 27 | 137 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 27 | 142 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 25 | 130 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 26 | 142 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 867 | 26 | 142 |
| 8:37.2 | 12,000 | 2:09.3 | 162 | 857 | 27 | 135 |
| 8:37.6 | 14,000 | 2:09.4 | 162 | 855 | 26 | 143 |
| 8:45.7 | 16,000 | 2:11.4 | 154 | 830 | 26 | 136 |
| 8:58.4 | 18,000 | 2:14.6 | 144 | 793 | 26 | 145 |
| 8:55.2 | 20,000 | 2:13.8 | 146 | 802 | 26 | 134 |
| 9:06.3 | 22,000 | 2:16.5 | 137 | 772 | 25 | 131 |
| 8:37.8 | 24,000 | 2:09.4 | 161 | 855 | 26 | 137 |
| 10:23.2 | 26,000 | 2:35.8 | 93 | 618 | 22 | 140 |
| 17:11.9 | 28,000 | 4:17.9 | 20 | 370 | 13 | 131 |
| 8:36.6 | 30,000 | 2:09.1 | 162 | 859 | 27 | 140 |
| 8:47.9 | 32,000 | 2:11.9 | 152 | 824 | 26 | 136 |
| 8:47.6 | 34,000 | 2:11.9 | 153 | 824 | 26 | 136 |
| 8:52.5 | 36,000 | 2:13.1 | 148 | 810 | 26 | 134 |
| 9:01.9 | 38,000 | 2:15.4 | 141 | 784 | 26 | 137 |
| 8:50.6 | 40,000 | 2:12.6 | 150 | 816 | 26 | 143 |
| 8:48.9 | 42,000 | 2:12.2 | 151 | 821 | 26 | 143 |
| 0:52.0 | 42,195 | 2:13.3 | 148 | 808 | 27 | 139 |
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Workout Graph
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