Dion Lohals 22000m row
22,000
Meters
1:40:07.3
Time
2:16.5
Pace
1302
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 2479 |
| Drag Factor | 132 |
January 12, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:07.3 | 22,000 | 2:16.5 | 138 | 773 | 24 | 120 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 | 116 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 25 | 125 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 24 | 120 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 22 | 119 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 24 | 120 |
| 9:33.5 | 12,000 | 2:23.3 | 119 | 708 | 24 | 124 |
| 8:54.7 | 14,000 | 2:13.6 | 147 | 804 | 26 | 118 |
| 8:55.0 | 16,000 | 2:13.7 | 146 | 803 | 26 | 124 |
| 9:05.0 | 18,000 | 2:16.2 | 138 | 776 | 25 | 117 |
| 9:03.7 | 20,000 | 2:15.9 | 139 | 779 | 26 | 119 |
| 9:03.2 | 22,000 | 2:15.8 | 140 | 780 | 25 | 123 |
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Workout Graph
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