Dion Lohals 16554m row
16,554
Meters
1:20:18.2
Time
2:25.5
Pace
993
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 8143 |
| Drag Factor | 188 |
December 28, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:18.2 | 16,554 | 2:25.5 | 114 | 690 | 24 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 24 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 797 | 24 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 25 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 697 | 23 |
| 8:37.1 | 12,000 | 2:09.2 | 162 | 857 | 26 |
| 8:31.0 | 14,000 | 2:07.7 | 168 | 877 | 26 |
| 11:33.1 | 16,000 | 2:53.2 | 67 | 531 | 19 |
| 8:48.7 | 16,554 | 7:57.1 | 3 | 311 | 26 |
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Workout Graph
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