Dion Lohals v1:00/2:00r...5 row
3,144
Meters
13:00.0
Time
2:04.0
Pace
201
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 125 |
May 06, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,144 | 2:04.0 | 183 | 931 | 18 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 15 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 2:00 | 13 | |||||
| r176 |
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Workout Graph
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