Dion Lohals 1:01:28 row
10,046
Meters
1:01:28.7
Time
3:03.5
Pace
503
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 122 |
May 03, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.7 | 10,046 | 3:03.5 | 57 | 494 | 503 | 25 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 50:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 1:01:28.6 | 227 | 3:15.1 | 47 | 462 | 11 | 24 |
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