Dion Lohals 49:00 row
10,014
Meters
49:00.1
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 123 |
April 30, 2024 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.1 | 10,014 | 2:26.7 | 111 | 680 | 553 | 28 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 30 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 49:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 29 |
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Workout Graph
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