Nils Rune Rolland

Log

Date Workout Score Ave Comments Action
01/05/12 1:00:00.0 14,000m 2:08.5

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01/05/12 15:06.2 3,346m 2:15.4

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01/04/12 20:08.2 4,263m 2:21.7

none

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01/04/12 1:00:00.0 14,224m 2:06.5

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01/04/12 15:06.5 3,324m 2:16.3

none

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01/03/12 20:05.4 4,268m 2:21.2

none

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01/03/12 1:00:00.0 14,128m 2:07.4

none

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01/03/12 1:03.1 217m 2:25.3

none

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01/03/12 14:25.4 3,116m 2:18.8

none

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01/02/12 16:31.4 3,524m 2:20.6

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01/02/12 1:00:00.0 14,262m 2:06.2

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01/02/12 12:14.6 2,657m 2:18.2

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12/31/11 14:35.2 3,121m 2:20.2

none

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12/31/11 1:00:00.0 14,618m 2:03.1

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12/31/11 11:14.8 2,521m 2:13.8

none

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12/30/11 17:32.9 3,623m 2:25.3

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12/30/11 1:00:00.0 14,471m 2:04.3

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12/30/11 13:48.1 3,121m 2:12.6

none

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12/21/11 0:19.1 100m 1:35.5

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12/20/11 17:29.3 3,621m 2:24.8

none

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12/20/11 1:00:00.0 14,025m 2:08.3

none

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12/20/11 11:35.8 2,523m 2:17.8

none

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12/15/11 22:19.6 4,628m 2:24.7

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12/15/11 1:00:00.0 14,018m 2:08.4

none

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12/15/11 11:07.3 2,527m 2:12.0

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