Nils Rune Rolland 16:25 row
3,522
Meters
16:25.5
Time
2:19.9
Pace
201
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 140 |
March 09, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.5 | 3,522 | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 16:25.5 | 310 | 2:17.9 | 133 | 759 | 21 |
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Workout Graph
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