Nils Rune Rolland 34:03 row
8,191
Meters
34:03.0
Time
2:04.7
Pace
521
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 145 |
February 23, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.0 | 8,191 | 2:04.7 | 180 | 921 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 34:03.0 | 875 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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