Nils Rune Rolland 17:07 row
4,011
Meters
17:07.1
Time
2:08.0
Pace
248
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 150 |
February 23, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 4,011 | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 17:07.1 | 493 | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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