Nils Rune Rolland 21:19 SkiErg
4,111
Meters
21:19.7
Time
2:35.6
Pace
220
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 75 |
February 10, 2025 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 4,111 | 2:35.6 | 93 | 619 | 33 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 32 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 35 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 34 |
| 21:19.7 | 220 | 3:01.1 | 59 | 502 | 32 |
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Workout Graph
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