Nils Rune Rolland 18:40 row
4,155
Meters
18:40.1
Time
2:14.7
Pace
246
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 148 |
February 05, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,155 | 2:14.7 | 143 | 791 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 18:40.1 | 796 | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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