Nils Rune Rolland 11:27 row
2,576
Meters
11:27.5
Time
2:13.4
Pace
153
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 141 |
January 07, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.5 | 2,576 | 2:13.4 | 147 | 806 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 11:27.5 | 311 | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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