Nils Rune Rolland 30:00 SkiErg
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 100 |
January 07, 2025 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 32 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 34 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 33 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 32 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 32 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 32 |
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Workout Graph
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