Nils Rune Rolland 21:17 row
5,009
Meters
21:17.5
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 141 |
January 07, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,009 | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 21:17.5 | 319 | 2:01.4 | 195 | 972 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.