Nils Rune Rolland 22:23 row
5,112
Meters
22:23.8
Time
2:11.4
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 148 |
January 04, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,112 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 22:23.8 | 547 | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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