Nils Rune Rolland 16:06 SkiErg
3,110
Meters
16:06.4
Time
2:35.3
Pace
166
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 104 |
January 03, 2025 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 3,110 | 2:35.3 | 93 | 621 | 33 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 32 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 34 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 33 |
| 16:06.4 | 184 | 3:00.4 | 60 | 505 | 46 |
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Workout Graph
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