Nils Rune Rolland 15:05 SkiErg
3,245
Meters
15:05.4
Time
2:19.5
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 105 |
January 03, 2025 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,245 | 2:19.5 | 129 | 743 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 34 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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