Nils Rune Rolland 16:57 row
4,024
Meters
16:57.7
Time
2:06.4
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 148 |
January 03, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 4,024 | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 16:57.7 | 461 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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