Nils Rune Rolland 30:15 row
6,581
Meters
30:15.6
Time
2:17.9
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 156 |
December 14, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 6,581 | 2:17.9 | 133 | 758 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 30:15.6 | 46 | 2:49.5 | 72 | 547 | 15 |
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Workout Graph
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