Nils Rune Rolland 1:11:05 row
16,109
Meters
1:11:05.6
Time
2:12.3
Pace
965
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1542 |
| Drag Factor | 152 |
December 07, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:05.6 | 16,109 | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 21 |
| 40:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 |
| 50:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 |
| 1:00:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 |
| 1:10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 21 |
| 1:11:05.6 | 217 | 2:31.1 | 101 | 648 | 19 |
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Workout Graph
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