Nils Rune Rolland 10000m row
10,000
Meters
44:07.6
Time
2:12.3
Pace
602
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
October 25, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 21 |
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 21 |
| 1:50.6 | 800 | 2:18.2 | 132 | 755 | 20 |
| 1:47.7 | 1,200 | 2:14.6 | 143 | 793 | 21 |
| 1:48.6 | 1,600 | 2:15.7 | 140 | 781 | 20 |
| 1:48.9 | 2,000 | 2:16.1 | 139 | 777 | 20 |
| 1:48.9 | 2,400 | 2:16.1 | 139 | 777 | 20 |
| 1:47.7 | 2,800 | 2:14.6 | 143 | 793 | 21 |
| 1:45.7 | 3,200 | 2:12.1 | 152 | 822 | 20 |
| 1:45.0 | 3,600 | 2:11.2 | 155 | 832 | 21 |
| 1:47.4 | 4,000 | 2:14.2 | 145 | 797 | 20 |
| 1:45.8 | 4,400 | 2:12.2 | 151 | 820 | 20 |
| 1:44.8 | 4,800 | 2:11.0 | 156 | 835 | 21 |
| 1:44.2 | 5,200 | 2:10.2 | 158 | 845 | 21 |
| 1:45.4 | 5,600 | 2:11.7 | 153 | 826 | 20 |
| 1:45.1 | 6,000 | 2:11.3 | 154 | 831 | 21 |
| 1:47.9 | 6,400 | 2:14.8 | 143 | 790 | 20 |
| 1:48.2 | 6,800 | 2:15.2 | 141 | 786 | 21 |
| 1:48.7 | 7,200 | 2:15.8 | 140 | 780 | 20 |
| 1:45.4 | 7,600 | 2:11.7 | 153 | 826 | 20 |
| 1:44.1 | 8,000 | 2:10.1 | 159 | 846 | 21 |
| 1:45.7 | 8,400 | 2:12.1 | 152 | 822 | 21 |
| 1:42.8 | 8,800 | 2:08.5 | 165 | 867 | 22 |
| 1:38.3 | 9,200 | 2:02.8 | 189 | 949 | 22 |
| 1:44.3 | 9,600 | 2:10.3 | 158 | 843 | 22 |
| 1:36.7 | 10,000 | 2:00.8 | 198 | 982 | 24 |
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Workout Graph
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