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Nils Rune Rolland 1:00:00 row

13,508

Meters

1:00:00.0

Time

2:13.2

Pace

809

Calories

Average Watts148
Calories Per Hour809
Stroke Rate21

September 02, 2023 08:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,508 2:13.2 148 809 21
2:00.0 443 2:15.4 141 784 22
4:00.0 444 2:15.1 142 788 22
6:00.0 447 2:14.2 145 798 22
8:00.0 447 2:14.2 145 798 21
10:00.0 447 2:14.2 145 798 21
12:00.0 449 2:13.6 147 804 21
14:00.0 448 2:13.9 146 801 21
16:00.0 448 2:13.9 146 801 21
18:00.0 451 2:13.0 149 811 22
20:00.0 448 2:13.9 146 801 21
22:00.0 449 2:13.6 147 804 21
24:00.0 446 2:14.5 144 794 22
26:00.0 454 2:12.1 152 821 21
28:00.0 452 2:12.7 150 814 22
30:00.0 451 2:13.0 149 811 21
32:00.0 448 2:13.9 146 801 22
34:00.0 447 2:14.2 145 798 21
36:00.0 450 2:13.3 148 808 21
38:00.0 447 2:14.2 145 798 21
40:00.0 450 2:13.3 148 808 21
42:00.0 451 2:13.0 149 811 21
44:00.0 448 2:13.9 146 801 21
46:00.0 445 2:14.8 143 791 21
48:00.0 451 2:13.0 149 811 21
50:00.0 454 2:12.1 152 821 22
52:00.0 460 2:10.4 158 842 22
54:00.0 456 2:11.5 154 828 21
56:00.0 452 2:12.7 150 814 22
58:00.0 455 2:11.8 153 825 21
1:00:00.0 474 2:06.5 173 893 22

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Workout Graph

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