Nils Rune Rolland 10000m row
10,000
Meters
42:23.9
Time
2:07.1
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
August 24, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.9 | 10,000 | 2:07.1 | 170 | 885 | 22 |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 23 |
| 1:42.8 | 800 | 2:08.5 | 165 | 867 | 22 |
| 1:42.8 | 1,200 | 2:08.5 | 165 | 867 | 22 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 862 | 22 |
| 1:42.7 | 2,000 | 2:08.3 | 165 | 869 | 22 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 862 | 22 |
| 1:42.4 | 2,800 | 2:08.0 | 167 | 874 | 22 |
| 1:41.5 | 3,200 | 2:06.8 | 171 | 889 | 22 |
| 1:42.8 | 3,600 | 2:08.5 | 165 | 867 | 22 |
| 1:42.5 | 4,000 | 2:08.1 | 166 | 872 | 22 |
| 1:42.7 | 4,400 | 2:08.3 | 165 | 869 | 22 |
| 1:42.7 | 4,800 | 2:08.3 | 165 | 869 | 22 |
| 1:42.5 | 5,200 | 2:08.1 | 166 | 872 | 22 |
| 1:42.4 | 5,600 | 2:08.0 | 167 | 874 | 22 |
| 1:42.7 | 6,000 | 2:08.3 | 165 | 869 | 22 |
| 1:42.6 | 6,400 | 2:08.2 | 166 | 871 | 22 |
| 1:42.1 | 6,800 | 2:07.6 | 168 | 879 | 23 |
| 1:42.9 | 7,200 | 2:08.6 | 164 | 866 | 22 |
| 1:42.3 | 7,600 | 2:07.8 | 167 | 876 | 22 |
| 1:42.1 | 8,000 | 2:07.6 | 168 | 879 | 22 |
| 1:41.5 | 8,400 | 2:06.8 | 171 | 889 | 22 |
| 1:40.4 | 8,800 | 2:05.5 | 177 | 909 | 22 |
| 1:39.6 | 9,200 | 2:04.5 | 181 | 924 | 23 |
| 1:37.2 | 9,600 | 2:01.5 | 195 | 971 | 23 |
| 1:33.7 | 10,000 | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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