Nils Rune Rolland 10000m row
10,000
Meters
45:08.6
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
January 09, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 10,000 | 2:15.4 | 141 | 784 | 22 |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 22 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 21 |
| 1:50.8 | 1,200 | 2:18.5 | 132 | 753 | 21 |
| 1:50.6 | 1,600 | 2:18.2 | 132 | 755 | 21 |
| 1:49.5 | 2,000 | 2:16.8 | 136 | 769 | 21 |
| 1:49.8 | 2,400 | 2:17.2 | 135 | 765 | 21 |
| 1:50.3 | 2,800 | 2:17.8 | 134 | 759 | 21 |
| 1:50.2 | 3,200 | 2:17.7 | 134 | 760 | 22 |
| 1:50.8 | 3,600 | 2:18.5 | 132 | 753 | 22 |
| 1:49.2 | 4,000 | 2:16.5 | 138 | 773 | 21 |
| 1:50.6 | 4,400 | 2:18.2 | 132 | 755 | 21 |
| 1:45.8 | 4,800 | 2:12.2 | 151 | 820 | 22 |
| 1:43.3 | 5,200 | 2:09.1 | 163 | 859 | 23 |
| 1:48.6 | 5,600 | 2:15.7 | 140 | 781 | 22 |
| 1:49.1 | 6,000 | 2:16.3 | 138 | 774 | 22 |
| 1:48.0 | 6,400 | 2:15.0 | 142 | 789 | 22 |
| 1:43.2 | 6,800 | 2:09.0 | 163 | 861 | 23 |
| 1:48.8 | 7,200 | 2:16.0 | 139 | 778 | 22 |
| 1:48.4 | 7,600 | 2:15.5 | 141 | 784 | 22 |
| 1:49.1 | 8,000 | 2:16.3 | 138 | 774 | 22 |
| 1:49.1 | 8,400 | 2:16.3 | 138 | 774 | 22 |
| 1:47.5 | 8,800 | 2:14.3 | 144 | 796 | 22 |
| 1:45.9 | 9,200 | 2:12.3 | 151 | 819 | 22 |
| 1:45.8 | 9,600 | 2:12.2 | 151 | 820 | 23 |
| 1:40.1 | 10,000 | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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