Nils Rune Rolland 1:00:00 row
15,234
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
April 15, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,234 | 1:58.1 | 212 | 1030 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 32:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 34:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 36:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 38:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 40:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 42:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 44:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 |
| 46:00.0 | 498 | 2:00.4 | 200 | 988 | 25 |
| 48:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 50:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 52:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 54:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 56:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 58:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 1:00:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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