Nils Rune Rolland 10000m row
10,000
Meters
43:25.3
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
December 27, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.3 | 10,000 | 2:10.2 | 158 | 844 | 23 |
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 21 |
| 1:47.7 | 800 | 2:14.6 | 143 | 793 | 22 |
| 1:47.3 | 1,200 | 2:14.1 | 145 | 799 | 23 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 796 | 22 |
| 1:46.7 | 2,000 | 2:13.3 | 148 | 807 | 22 |
| 1:47.4 | 2,400 | 2:14.2 | 145 | 797 | 22 |
| 1:45.5 | 2,800 | 2:11.8 | 153 | 825 | 23 |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 837 | 23 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 814 | 23 |
| 1:47.0 | 4,000 | 2:13.7 | 146 | 803 | 22 |
| 1:45.3 | 4,400 | 2:11.6 | 153 | 828 | 23 |
| 1:45.8 | 4,800 | 2:12.2 | 151 | 820 | 22 |
| 1:45.7 | 5,200 | 2:12.1 | 152 | 822 | 23 |
| 1:45.2 | 5,600 | 2:11.5 | 154 | 829 | 23 |
| 1:44.4 | 6,000 | 2:10.5 | 157 | 841 | 23 |
| 1:45.5 | 6,400 | 2:11.8 | 153 | 825 | 23 |
| 1:44.5 | 6,800 | 2:10.6 | 157 | 840 | 23 |
| 1:37.8 | 7,200 | 2:02.2 | 192 | 959 | 25 |
| 1:44.3 | 7,600 | 2:10.3 | 158 | 843 | 23 |
| 1:36.8 | 8,000 | 2:01.0 | 198 | 979 | 25 |
| 1:33.0 | 8,400 | 1:56.2 | 223 | 1066 | 26 |
| 1:44.4 | 8,800 | 2:10.5 | 157 | 841 | 23 |
| 1:37.5 | 9,200 | 2:01.8 | 193 | 965 | 25 |
| 1:37.6 | 9,600 | 2:02.0 | 193 | 963 | 25 |
| 1:41.8 | 10,000 | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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