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Nils Rune Rolland 10000m row

10,000

Meters

48:29.4

Time

2:25.4

Pace

558

Calories

Average Watts114
Calories Per Hour691
Stroke Rate21

April 11, 2018 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:29.4 10,000 2:25.4 114 691 21
2:00.7 400 2:30.8 102 650 21
1:59.5 800 2:29.3 105 661 21
1:57.8 1,200 2:27.2 110 677 21
1:58.5 1,600 2:28.1 108 670 21
1:59.0 2,000 2:28.7 106 665 21
1:59.1 2,400 2:28.8 106 665 21
2:00.8 2,800 2:31.0 102 649 21
2:01.7 3,200 2:32.1 99 642 21
2:00.6 3,600 2:30.7 102 651 21
1:59.4 4,000 2:29.2 105 662 21
1:58.3 4,400 2:27.8 108 672 21
2:00.8 4,800 2:31.0 102 649 21
2:00.0 5,200 2:30.0 104 656 21
1:58.8 5,600 2:28.5 107 667 21
1:57.7 6,000 2:27.1 110 678 21
1:56.3 6,400 2:25.3 114 692 22
1:54.9 6,800 2:23.6 118 706 21
1:55.9 7,200 2:24.8 115 696 21
1:54.6 7,600 2:23.2 119 709 22
1:53.4 8,000 2:21.7 123 722 22
1:54.1 8,400 2:22.6 121 715 22
1:53.4 8,800 2:21.7 123 722 22
1:47.6 9,200 2:14.5 144 795 22
1:46.9 9,600 2:13.6 147 804 23
1:39.7 10,000 2:04.6 181 922 24

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Workout Graph

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