Nils Rune Rolland 1000m row
1,000
Meters
6:46.9
Time
3:23.4
Pace
50
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
August 20, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 1,000 | 3:23.4 | 42 | 443 | 21 | 110 |
| 2:43.9 | 100 | 13:39.5 | 1 | 302 | 4 | 83 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 | 101 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 | 108 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 22 | 112 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 | 115 |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 22 | 118 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 22 | 120 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 23 | 121 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 23 | 123 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 23 | 124 |
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Workout Graph
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