Nils Rune Rolland 1:00:00 row
13,142
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
August 16, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,142 | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 22 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 22 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 22 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 21 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 23 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 24 |
| 22:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 24:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 24 |
| 28:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
| 32:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 34:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 36:00.0 | 469 | 2:07.9 | 167 | 875 | 24 |
| 38:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 40:00.0 | 406 | 2:27.7 | 108 | 673 | 22 |
| 42:00.0 | 420 | 2:22.8 | 120 | 713 | 22 |
| 44:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 46:00.0 | 470 | 2:07.6 | 168 | 878 | 24 |
| 48:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 50:00.0 | 418 | 2:23.5 | 118 | 707 | 22 |
| 52:00.0 | 435 | 2:17.9 | 133 | 759 | 23 |
| 54:00.0 | 495 | 2:01.2 | 197 | 976 | 26 |
| 56:00.0 | 478 | 2:05.5 | 177 | 909 | 24 |
| 58:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 1:00:00.0 | 484 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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